Julianne Hough, the co-host of Dancing with the Stars, recently shared how her new puppy, Sunny, has positively impacted her mental health. Hough described their morning ritual of playing in bed for 15 minutes, emphasizing the joy and presence that comes from interacting with a dog.
She highlighted the energy shift and mental clarity she experiences during this time, underscoring the benefits of spending quality moments with her furry companion. Hough also mentioned incorporating 'breath work' and 'movement meditation' during their walks, finding it a refreshing way to clear her mind.
