Feeling stressed? Julia Bradbury has revealed the simple activity that she, and scientific research, says will lower your stress levels in just 20 minutes - and it's so much easier to do than you think.
Daily life can quickly become stressful for any number of reasons and scheduling in time to decompress, enjoy some self-care or even just run through stress-relieving breathing exercises can be a challenge. But Julia Bradbury has revealed that you need just 20 minutes and a moderately green space to significantly reduce your stress levels and improve wellbeing.
