The previous summer has been a busy one for Josh Navidi. Frankly, the next 12 months won't be any less hectic.
In the past few months, Navidi's toured South Africa with Wales, beaten the Springboks on their own turf and got married. On the checklist for the next year is desperately trying to improve Cardiff's fortunes in the BKT United Rugby Championship while also having the usual autumn and Six Nations duties with Wales.
Oh, and there's a World Cup in France at the end of it. Right now, some would be desperately pencilling in the moments they can stop and take a breath throughout it all.
