Recipe box Gousto and Joe Wicks have created a range of lighter, veg-packed summer recipes designed to serve up variety, health and quality without breaking the bank. The range, Joe’s Feel Good Fuel, includes health-hacked recipes like lighter Chipotle Mac ‘N’ Cheese and Tagine-style Squash Salads. Clever swaps advised by Joe make them lower in fat and calories without sacrificing on flavour.
Joe, who is a long term Gousto ambassador, said: “I’ve teamed up with my friends at Gousto to bring you a banging series of feel good recipes for the summer. Packed full of fresh fruits and veggies, these dishes include clever hacks to keep it healthy - but don’t worry, they’re seriously satisfying in the flavour department. What’s more, using Gousto prevents any food waste in the home - no food wasted means no money in the bin.”
Joe has shared his top 3 tips for keeping up a healthy routine:
- Keep it fresh - First and foremost - have fun with your food, there’s so much you can do in the kitchen so try not to opt for a fridge full of ready meals. Where possible, use seasonal, fresh ingredients so you know exactly what ends up on your plate. That’s why I love Gousto, you’re guaranteed a balanced meal, full of nutrients and cooked from scratch.
- Don’t cast your carbs to the curb - Carbs are not the enemy, they give you energy, aid muscle recovery and help your brain function. If you’re active or working out, refuel with a healthy reward like my Lighter Paprika Pork Burger with Apple Salad & Smoky Roast Squash.
- Find your balance - There’s no need to deprive yourself of the foods that you love - life’s about those treat yourself moments! Enjoy lighter meals and healthy swaps, keep active and make balanced food choices and you can absolutely have that delicious dessert or take away guilt-free.
Gousto now offers over 75 weekly recipes from as little as £3.14 per serving. The Joe’s Feel Good Fuel range will be available to add to boxes from June 28, with first delivery on July 16. The full range includes:
Lighter Cheesy Baked Veggie Enchiladas
Lighter Harissa Beef Mince Ragu With Herby Yoghurt & Carrot Mash
Warm Meat-Free Sausage,Mustard & Broccoli Salad
Lemon & Thyme Summer Roast Chicken
Lighter Cheesy Spaghetti & Beef Meatball Bake
Lighter Onion Bhaji & Mango Salad With Chilli Chickpeas
Chicken Grain Bowl With Zingy Green Cashew Sauce
Tagine-Style Squash Salad With Giant Couscous and Pomegranate
Lighter Smoky Chipotle Mac 'N' Cheese
Lighter Paprika Pork Burger, Apple Salad & Smoky Butternut Squash
Mexican-Style Charred Corn & Chipotle Feta Salad
Chicken Tikka Roti Wraps With Beetroot & Carrot Slaw
