Fitness guru Joe Wicks appeared on ITV daytime programme Lorraine to discuss the parallels between physical and mental health - and opened up about his own troubling childhood.
The Body Coach spoke to Scottish television presenter Lorraine Kelly on the morning programme on Monday, and discussed the way mental and physical health are connected.
Joe said: "I think, if you just focus on the cooking at home, and you start to reduce some of the processed food that you eat, you start to feel a bit better - and everything else falls into place, with exercise and your sleep and so on."
