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ABC News
ABC News
Health

Jessica Watson shares how lessons learnt at sea helped her navigate the waves of grief over losing partner

During her epic round-the-world yacht voyage, Jessica Watson came to appreciate "the beauty of every little detail that makes up every wave".

She watched them endlessly, sailing 24,000 nautical miles across "nothing but empty water".

However, at times, they morphed into towering and brutal shapes, like in the South Atlantic, where mountainous seas pounded her boat and repeatedly knocked it flat.

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