At 75, actress Jane Seymour continues to make movement a regular part of her life. The East of Eden star has maintained a consistent exercise routine for decades, with Pilates and Gyrotonic training playing an important role in how she builds strength, flexibility and mobility.
“Your body is meant to move. Whether it's a full workout, a walk around the block, or just a good stretch, something is always better than nothing. You don't need perfect conditions, just the commitment to start,” Seymour said on Instagram .
