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Wales Online
Wales Online
Neil Shaw

Jamie Oliver lists top foods you need to cut the cost of cooking to 40p a head

Jamie Oliver has revealed his ‘can’t do without’ cupboard essentials that will save you money when cooking during the current financial squeeze.

Chickpeas, beans or pulses, tinned tomatoes and flour were rated as key ingredients, while chilli sauce, curry paste and pesto were also said to be brilliant for transforming humble staples.

In addition, he also tipped three essentials from the freezer - peas, sweet potato and garlic - as key ingredients for plenty of dishes.

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