Jamie Lee Curtis doesn't mess around about bedtime, so it's no surprise she sleeps with silk bedding. The actress shared an Instagram reel to prove to the non-believers that, yes, she really does go to sleep at 6:30 PM, and we couldn't help but notice her salmon pink, silk quilt, inevitably complementing her impeccable sleep hygiene.
This luxe bedding material is lauded for its multitude of benefits. First, it can help regulate temperature. 'Silk is practical, as well as pretty: naturally cooling, it's a great option for hot sleepers and summer nights,' says Emilia Hitching, Homes & Gardens' sleep Editor. Sleeping cool is one of the best ways to guarantee sleeping through the night, so it's a great option to help enhance every night's rest.
