As men move into their forties and beyond, conversations around financial planning, career growth, and retirement preparation often become more structured and intentional. Health, however, frequently receives far less long-term planning. According to a survey, more than one-third of respondents said their jobs contribute significantly to stress and anxiety, while long working hours remained one of the leading stress drivers.
James Berlingeri, founder of One Body Fitness, believes those pressures become even more pronounced later in life when professional responsibilities, parenting, caregiving, and financial expectations begin competing for limited time.
