James and Ola Jordan have revealed the simple changes they made which saw them lose a dramatic amount of weight in just four months - and they still eat McDonald's.
The former Strictly dancers lost six-and-a-half-stone between them after being told they were "obese" by doctors following their "unflattering" swimsuit pic.
It sparked the couple to want to do something about their diet and exercise regime, but they say they only made small changes.
