I test a lot of smartwatches and fitness trackers here at Tom’s Guide. I mean A LOT. If the device was released in the past three years, there’s a very good chance I’ve not only helped to review it but also tested it head-to-head against the competition.
The vast majority of name-brand wearables track heart rate, distance, and step count — assuming you're going for a walk or hike — with impressive consistency, in my experience. For example, I’ve performed dozens of walk tests where I wear a device on either wrist and manually count my steps to see which comes closer.