This Morning host Alison Hammond interviewed Strictly Come Dancing judge Shirley Ballas on Friday, June 30 and shared with her details about the time she thought she was "going to die".
The dancer and choreographer is taking part in a Skyatholon at the start of August, which will see the 62-year-old - who has a fear of heights and "doesn't even like flying" - take on a zipline, a (plane) wing walk and a skydive to raise money for suicide prevention charity CALM (Campaign Against Living Miserably).
Upon asking Alison if she had done any adrenaline activities similar to those, the 48-year-old recalled one time in Jamaica when she went on a zipline - but it wasn't quite as enjoyable. She said: "I did a zipline in Jamaica once. It was awful. I also did a um..."
