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Woman & Home
Woman & Home
Lifestyle
Kat Storr

ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of them

Woman with arms raised above head, smiling as she wakes up in the morning in pyjamas under bedsheets after learning how to stop snoring.

One caller revealed that he keeps his partner up at night with his snoring. If you're a snorer or the partner of someone who is, you'll know it can be one of the biggest problems in the bedroom as it makes our all-important core sleep harder to come by.

Snoring is caused by a "weakening or collapsing of the muscles in your tongue and throat when you fall asleep," says Dr Sophie Bostock, a certified sleep specialist.

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