Ruth Langsford has shared the secrets to her age-defying appearance.
The Loose Women host appeared on today's edition of Lorraine Kelly. Ruth turned 62 in March this year, and was quizzed by the Scottish presenter on how she stays "fit, healthy and happy".
She said: "I try to do a little bit of everything and I don't do a lot of much. So I do a little bit of exercise, a little bit of mindfulness-ish, which is walking my dog.