You can get an extra hour of sleep this Sunday thanks to the ending of daylight saving time and a return to standard time, but that also means the sun will set an hour earlier — and that can have an effect on your health, says a local expert.
On Sunday, you might see the sun setting as early as 4:40 p.m. in Chicago, according to Time and Date’s website. By the end of the month, the sun could be setting as early as 4:20 p.m.
