In a world that often seems dominated by sad and worrying news, combined with stresses of every day life, it can sometimes feel difficult to maintain a positive outlook. Thankfully, hypnotist and best-selling author Paul McKenna has a simple tip to help us focus on the good in our lives and bring about a mindset shift.
He has written countless books on rewiring your mind and behaviours to achieve everything from sleeping better, becoming better with money and losing weight. Now, during a recent appearance on This Morning, he offered up "the smallest thing with the biggest benefit" to feeling more positive - and that’s a gratitude list.
