It's the most in-demand piece of fit kit RN - 6 best walking pad workouts for boosting muscle and cardio fitness

A woman doing a walking pad workout at home.

There’s no two ways about it - walking is having a moment. Which is where this guide to the best walking pad workouts comes in.

What's not to love about walking, right? From rucking and silent walking, social media trends have helped to rebrand this simple and long-underrated habit into a recognised low-impact workout.