Most of us have busy lives, packing in cycling alongside work, family commitments and more - making 'quick wins' extremely inviting. But, do they work? In our weekly series we speak to cyclists of all kinds, to find out what one change they've made that's helped to make them a better bike rider - and ask - will it work for you?
Kyleigh Manners is owner and head coach of 42 Degrees Coaching, supporting a huge range of riders from total novice right up to world class performance cyclists, specialising in track cycling.
