It's easy to think that if you haven't started doing something in your 30s, you can't see the benefits at 50. What good does lifting weights do at 55 if you haven't already been doing it for 10 years? Plenty, says Liz Earle, entrepreneur, bestselling author, and broadcaster.
The founder of the famous beauty brand took to Instagram recently to say there were "a few things" she'd tell her 30 or 40-year-old self if she could wind the clock back, but importantly, she still feels the benefits of starting them in her 50s.
