If you’re looking to improve your balance and stability, Pilates is a brilliant option, but it can be daunting to dive into the practice if you’ve never tried it before, especially if you prefer not to do floor-based workouts.
This standing session is a great introduction to Pilates that anyone can try. It’s done at a gentle pace and uses low-impact moves to test and improve your balance and stability while strengthening the legs, glutes and core.
