When you are feeling under the weather, eating good, nutritious food can make all the difference. Simple, comforting dishes, such as soup, are a firm favourite among the convalescing, as are nourishing casseroles, while some people swear by meals with a spicy kick when they are feeling blocked up. Fluids are important, as are foods that will give you energy and provide essential vitamins and minerals.
Sadly, there is no miracle dish to provide a quick fix when you are sick. But, with Covid cases on the rise once again in the UK, and seasonal lurgies still doing the rounds too, we asked chefs about the meals they turn to when they are unwell.
