Is your child not a fan of vegetables? Scientists reveal the one thing you can do that could change this (and it won't cost you a penny)

Mum with child on her lap broccoli on a fork encouraging him to eat it and smiling.

Parents, time to start putting on brave faces and stomach those veggies you would otherwise turn your noses up at if you want the kids to like them too.

Mealtimes are a common battleground between parents and kids, especially when it comes to getting your little ones to eat their veggies. Parents are constantly pondering how to get their families to eat more fruit and veg as well as working out how they can serve regularly healthy family meals - it’s certainly a minefield.