Overnight shortcuts to better digestive health come and go on TikTok at the rate of knots – but the rolling feed of quick-fix DIY health trends has been dominated by one particular hack of late: the “internal shower” drink.
Made from just three ingredients – water, chia seeds and lemon juice – devotees of the refreshment gripping “guttok” are adamant the detoxifying blend proves to be greater than the sum of its parts.
