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The Independent UK
The Independent UK
Julia Musto

Is just three minutes of sprinting better for your health than 90 minutes of exercise?

Paul Cohen

Just three minutes of high-intensity exercise can offer greater benefits for overall health than a moderate-intensity 90-minute workout, a new study suggests.

This may seem counterintuitive, but researchers say the difference is shown in people’s blood - so less, can really mean more.

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