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The Guardian - UK
The Guardian - UK
Lifestyle
Kate Lloyd

Is it true that … toothpaste is an effective spot treatment?

A tube of cream with a cartoon face squeezes onto a face, next to an angry-looking red spot
Illustration for 'Is it true' column Oct 24th 2026 Illustration: Edith Pritchett/The Guardian

The idea that toothpaste can be used to treat spots has been around for years. But does it actually work – or could it make things worse?

“A spot happens when a sebaceous gland gets plugged and inflamed,” says Dr Rosalind Simpson, a consultant dermatologist and associate professor at the University of Nottingham. Acne develops through a combination of blocked pores, increased sebum production and changes in Cutibacterium acnes, bacteria that naturally live on the skin.

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