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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Is it healthy to eat rice more than once in a day?

Rice holds an iconic place in the Indian diet. For centuries, it has been a staple for millions of India and is not just a food but part of the cultural and religious celebrations of the country. Rice is the proof of festivals and rituals that are celebrated and observed in the country as it is considered auspicious.

In South India, rice is a part of daily meals, including popular dishes like idli, dosa, and biryani. Bengal and Odisha are renowned for their rice-based sweets like payesh. While in North India, though wheat-based meals dominate, rice still holds significance. Across India, the role of rice transcends the kitchen, appearing in religious rituals, harvest festivals like Pongal and Bihu, and even as an offering to gods, cementing its centrality in Indian life.

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