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Michael Prinzing, Research and Assessment Scholar, Wake Forest University

Is being virtuous good for you – or just people around you? A study suggests traits like compassion may support your own well-being

Opportunities to show compassion often feel difficult, but exercising virtue seems to help people cope. FG Trade/E+ via Getty Images

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according to new research my team and I published in the Journal of Personality in December 2025.

Philosophers from Aristotle to al-Fārābī, a 10th-century scholar in what is now Iraq, have argued that virtue is vital for well-being. Yet others, such as Thomas Hobbes and Friedrich Nietzsche, have argued the opposite: Virtue offers no benefit to oneself and is good only for others. This second theory has inspired lots of research in contemporary psychology, which often sees morality and self-interest as fundamentally opposed.

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