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Newcastle Herald

Iron Knight Tyson Frizell in prime shape for round one after "long, tough pre-season"

Tyson Frizell Knights Newcastle World Cup Warriors

Tyson Frizell at training on Monday. Picture by Peter Lorimer

THE Newcastle Knights are set to reap the benefits of Tyson Frizell's World Cup omission as the warhorse back-rower prepares to kick off the 2023 NRL campaign in prime physical and mental shape.

Frizell was Newcastle's player of the year last season after bravely defying a rib injury and other ailments that would have sidelined lesser men.

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