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Tom’s Guide
Tom’s Guide
Technology
Jeff Parsons

Injury ended my hopes of a marathon PR — now I'll never neglect this one strength-building exercise again

Man running: Knee strengthening exercises.

It's been nearly a month, and I'm still bitter. Like several other members of the Tom's Guide fitness team, I was due to take part in the London Marathon last month, and I had my sights firmly set on a new personal record.

I'd trained rigorously throughout the winter and, after a disappointing first attempt at the marathon in 2023, I was ready to take on the course again. I planned to try and complete the race in under four hours, with a target finish time of somewhere between 3 hours 45 minutes and 3 hours 59 minutes. Unfortunately, it wasn't to be.

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