Staying independent after 65 isn’t just about luck. As someone with an active grandmother in her 70s, it’s all about strength, balance, and the right daily habits. Research consistently shows that older adults who practice simple, consistent strength training maintain mobility longer and reduce their risk of falls. But you don’t need a gym, heavy weights, or complicated routines to stay strong. Here are seven moves that support independence and help keep you off a walker as you age.
