Here at T3, although we love our workout content, we know how important it is to cover stretching and mobility exercises to complement this, especially for our hips. After all, many of us have sedentary jobs which can cause this joint to become stiff and inactive, resulting in pain when we (eventually) get to stand up and move about.
According to NRG Sports Therapy: “Our hips provide a stable base for the spine to keep the body in an upright position, but also provide enough movement to allow our lower limbs to move around the spine.” Therefore, the more mobile your hips are, the more movement you’ll have performing everyday activities, reduce stress on your lower back and can even help lower the risk of injury.
