I’m a fitness instructor – here’s how to come back from your holiday fitter than when you left

There are a few things you can do while on your break to make sure you come back feeling fitter than ever - (Getty Images)

I am thoroughly in counting-down-the-days-until-my-holiday mode. 10 days in Greece with my family can't come soon enough. It'll be a much-needed chance for all of us to unwind, de-stress, and reconnect. And, for me, a crucial opportunity to abandon all of my classes, courses, and regimes.

Sometimes, there can be anxiety about going away because of fears about stepping outside our exercise routines. What if all that hard-earned consistency goes away? What if you lose progress, and come home feeling like you’re back at square one? I know some people who even book their hotels with a nearby gym in mind.