I’ve seen an old TikTok ‘sleep hack’ doing the rounds again and I’m here to tell you that no, boiling lettuce in water and drinking it before bed will not result in the best night’s sleep you’ve ever had. Shocking, I know.
I was pleased to see the rise of the ‘sleepmaxxing’ trend, as you can imagine. Being the Sleep Features Editor for Tom’s Guide, it’s great to see people recognizing just how important sleep is for our overall health.
