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Technology
Mat Gallagher

iFit trainer Knox Robinson on running training and why RPE workouts are best

Knox Robinson, iFit trainer.

iFIT has a wealth of talented trainers at its disposal but none have quite the style and charisma of Knox Robinson. The New York native has chalked up nearly 100 videos on the platform, with series visiting South Africa, Keyna, Mexico City and many more. His authentic and relaxed style has made him a popular choice for new and advanced runners alike, both on the iFIT platform and beyond. 

His Foundations of Running iFit series traces the routes of the sport, visiting many of the African nations where some of the best runners on the planet have come from. He also founded the Black Roses NYC running crew back in 2013, which promotes the culture and lifestyle of running in downtown New York City. 

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