Tech entrepreneur and anti-ageing influencer Bryan Johnson, known for his longevity experiments and biohacking lifestyle, has shared simple advice for people struggling in life.
In a post on X, Johnson wrote: "If you're struggling in life, do this:
final food 4 hours before sleep
screens off 60 before bed
read a book 10 min before sleep
light in eyes when waking
exercise daily
Do it for 7 days straight.
It works. I promise."
