Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can torch, strengthen and sculpt.
Granted, building and growing in strength or muscle won’t come from a one-off kettlebell workout. You'll need to tap into overloading principles to properly stimulate your muscles and make changes over time. Still, you might wake up with that familiar and pretty satisfying achy feeling that comes from a great workout, after trying this routine.
