If you’ve been sitting all day, try these three easy hip-strengthening moves

A woman performs a glute bridge at home. She is on a yoga mat, with her toes and upper back resting on the mat and hips elevated. Behind her we see a chair, window, table, lamp and plant. Next to her is an abs wheel.

Spent the last few days sitting on your couch? The festive period is great for rest and relaxation, but your hips might feel sore after a sedentary spell. Prolonged sitting can actually weaken your hip flexors—the muscles at the front of your hips—which can lead to discomfort, back and hip pain and even poor posture.

Hip strength is essential for everyday activities, from climbing stairs to lunging at the gym and even just walking. That’s why I’m a huge fan of hip-strengthening exercises.