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The Independent UK
The Independent UK
National
J.m. Hirsch

If you're struggling to lose weight, could chilling your carbs help?

Be Well-Food-Chilled Carbs - (AP2008)

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.

Are they right? Not quite. But a small yet solid body of science does suggest that chilling these carbohydrate-rich foods after cooking them still could help people slim down.

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