For years we've been told that we should be drinking around eight glasses of water a day - around two litres, but a new report suggests that in reality, that could actually be too much.
Research from the University of Aberdeen published this week says the recommended intake doesn’t actually match our needs. According to the research, half of our daily intake of water comes from food and scientists and they estimate that we only really need 1.5 to 1.8 litres per day.
READ MORE: Police tape off bloodstained apartments after 'man attacked with weapon'
