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ABC News
ABC News
Health
Shelby Traynor for the Health Report

Do the benefits of ice baths or cold water immersion outweigh the risks?

Norman Swan Mike Tipton Jerry Rickard Sun Sydney
Norman Swan researched the risks and benefits before taking the ice bath plunge. (ABC: Jerry Rickard)

The sun is rising over Bronte Beach in Sydney's east, and Norman Swan is "crapping himself".

He watches apprehensively as four inflatable baths are filled with sea water and ice.

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