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Marie Claire

Lifestyle

Chloe Gray

I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing

Chloe Gray Brain

Health writer Chloe on a walk after trying the dopamine menu viral trend.

Dopamine menus are the latest TikTok wellness trend for improving your mood and mindset. Joining the likes of Sunday reset routines and the 5-4-3-2-1 technique, dopamine menus are all gentle and enjoyable ways to look after your mental health.

And according to the stats, we all need it. 91% of UK adults experienced high or extreme levels of pressure or stress in the past year, according to Mental Health UK’s Burnout report last year.

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