I Write About Sleep for a Living, This Is the One Surprisingly Common Thing I’d Never (Ever) Do in My Bedroom After Talking to Sleep Experts for Years

A dimly lit bedroom with a mirror above the bed, with a dusty rose textured holder and headboard with blue bedside tables and matching wall sconces.

After spending many, many days writing and researching all things sleep and the interior styling that supports it, I have come to understand that there's one thing that you should never (ever) do in your bedroom. And that's work.

Trust me, as someone who lives in a studio and works in a hybrid setting, I was not too happy to hear that my WFH status was hindering my sleep. However, I have since made some changes in the name of learning how to sleep better, and I can't believe the difference it has made.