Walking is having a moment. From TikTok's trending hot girl walks to the surge of interest in low-impact workouts, walking has transformed from something we did to get from A to B into a genuine fitness trend. Studies keep rolling in about its benefits – from reduced risk of early death to improved mood and brain health – and more of us are tracking our steps than ever.
As a health and fitness writer, I’ve always known the power of a good walk. During the pandemic, I bought a walking mat and quickly became fond of habit-stacking, happily clocking up 15,000 steps a day while firing off emails from a makeshift standing desk. I loved it – not just the productivity boost but the way it made me feel. I felt calmer, sharper, and happier.
