I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy

On the left, a close up of sleep tester Eve Davies's hands wearing an Oura Ring as she checks the data on the Oura Ring app. On the right, Eve Davies lies in bed wearing her Oura Ring 4 sleep tracker.

The Oura Ring 4 has sat on my left index finger for over a year now, tracking my health during the day and monitoring my sleep during the night. It’s safe to say, I’m obsessed with the data.

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