I've switched on my brain's cleaning autopilot with this fun musical hack that mental health pros say will beat procrastination and chore dread

Bright, large bathroom with pale blue scene wallpaper feature and Victorian double sink with gold hardware, and a vintage, distressed chair.

Since I was a child, music has been my constant companion. That’s why I’m thrilled to hear that having a fun cleaning playlist is the simple way to brain hack boring chores.

Mental health experts agree it’s an easy and effective way to boost dopamine levels so household tasks don’t trigger stress, resentment, or result in you ditching them altogether.