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Marie Claire
Marie Claire
Lifestyle
Ellie-Mae Hammond

I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon

Journaling.

Mention journaling, and most people imagine a teenage diary or a wellness influencer’s morning routine: soul-searching pages, emotional confessions, dramatic declarations about life, love, and growth.

​And yes, technically that’s part of it.

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