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Cycling Weekly

Sport

Stephen Shrubsall

I’ve got a strong base of endurance, how do I get faster?

Image shows James Benson-King crossing salt flats.

In our ‘Get Me Ready’ series, Steve Shrubsall speaks to cyclists taking on new challenges, hooking them up with cycling coach Jon Sharples in a bid to prepare them for the event. This month, James Benson-King - fresh from an 31,500 kilometre epic ride - gears up for the 100km ‘Team Townend Dirty Double’, a punchy sportive in the Lake District, with the goal of setting the fastet time possible over the distance.

James' 18,000km ride means he's got plenty of endurance, but not much 'spring' (Image credit: James Benson-King)

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