I've done walking lunges in my workouts every week for 5 years - here's why they are my staple

Woman doing walking lunges along sunny path in park wearing workout clothes.

Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits beyond building strength.

When I first started strength training in the gym, I reached out to a personal trainer who made me a program based on my goals (getting stronger, muscle definition, and improving my balance). Among the exercises, which also included squats and push-ups, was the walking lunge.