I've been wearing the Samsung Galaxy Ring for 3 months — and it's had one clear health benefit

Close-up photo of the black version of Samsung's Galaxy Ring held between thumb and index finger in front of a garden.

When Samsung's Galaxy Ring arrived late last year, I will admit to being caught up in the hype that comes whenever one a tech giant enters a new product category.

While I'd never extensively used a smart ring before, I went into the Galaxy Ring with a pretty good idea of what it would be capable of, having kept an eye on earlier smart rings from companies like Oura and Ultrahuman for years.